1. Swellings

If your kidneys are not functioning properly, they may struggle to eliminate excess fluids from your body. This can lead to bloating and swelling in the face, joints, and limbs. Pay attention to any unexplained swelling.

2. Changes in Urination

Changes in urination patterns can be an early indicator of kidney problems. Look out for the following signs:

• Difficulty urinating
• Feeling pressure during urination
• Dark urine, less frequent urination, and small amounts
• Pale-colored urine, frequent urination, and large amounts
• Foamy urine
• Increased urge to urinate during the night

3. Skin Rash

When waste builds up in the body due to kidney failure, it can manifest as rashes and itching on the skin. The accumulation of waste in the blood can make the skin look unhealthy, dry, and irritated. While lotions and creams may help temporarily, addressing the root cause of the problem is essential.

4. Fatigue

Healthy kidneys produce a hormone called erythropoietin (EPO), which stimulates the production of red blood cells. These cells carry oxygen to the organs and tissues. If the number of red blood cells is reduced, it can lead to fatigue, affecting both the brain and muscles. Severe anemia can be a sign of kidney damage.

5. Shortness of Breath

Shortness of breath may be a common issue, but it can also be linked to kidney damage. When there are insufficient red blood cells to transport oxygen throughout the body, it can result in oxygen deprivation. The accumulation of toxins in the lungs can further worsen this condition.

6. Metallic Taste in the Mouth

The accumulation of waste in the blood can alter your sense of taste, giving you a metallic taste in your mouth. It may also cause bad breath. Pay attention if you notice significant changes in your taste preferences or experience a decrease in appetite. These could be indications of kidney damage.

7. Pain

Pain in the upper back, which is in the same area as the kidneys, may be a symptom of kidney damage. Infections or the presence of kidney stones can exacerbate this pain. If you experience persistent upper back pain, consult a healthcare professional.

8. Poor Concentration and Dizziness

Insufficient oxygen supply to the brain can result in anemia and kidney failure. This can adversely affect focus, concentration, and memory function. If you frequently experience dizziness or have difficulty concentrating, it’s important to seek medical attention.

Incorporating healthier foods into your diet and increasing your consumption of antioxidants can support your kidney health. It is crucial to provide your kidneys with the nutrients they need to function optimally and process waste effectively. Take care of your kidneys, and they will take care of you

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