Ingredients

• 1 medium beetroot, peeled and chopped
• 2 large carrots, peeled and chopped
• 1 ripe banana
• 1 cup of water (adjust according to desired consistency)
• Ice cubes (optional)

Instructions

Preparing the Vegetables and Fruit

Begin by washing, peeling, and chopping the beetroot and carrots into small pieces. This helps in easier blending. Now, peel the banana and break it into smaller chunks.

In a blender, combine the beetroot, carrots, banana, and water. Blend until you achieve a smooth consistency. If the mixture seems a bit too thick, you can add more water to reach your desired consistency.

Straining (Optional)

For a smoother juice, strain the mixture using a fine mesh strainer or cheesecloth to remove the pulp. However, by keeping the pulp, you retain more fiber and nutrients.

Serving and Enjoying

Pour the juice into a glass, and if you like, add some refreshing ice cubes. It is best to consume it immediately to enjoy maximum nutritional benefits and the freshest taste.

The Fantastic Benefits

Let’s take a moment to appreciate the incredible benefits of the main ingredients:

• Beetroot: Rich in iron, folate, and antioxidants, beetroot improves blood flow and lowers blood pressure. A true champion for your cardiovascular health!
• Carrots: Bursting with beta-carotene, carrots offer great support for your eyes and boost your immune system. Keep your vision sharp and strong!

• Banana: Packed with potassium and natural sugars, bananas provide an instant energy boost and help maintain heart health. No wonder they’re everyone’s favorite!Back Home