Ingredients

• 1 cup whole wheat couscous
• 1 1/2 cups boiling water
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Couscous: Place the couscous in a large bowl and pour the boiling water over it. Cover the bowl with a plate or lid and let it sit for about 5 minutes, or until the couscous has absorbed all the water. Fluff it with a fork to separate the grains.
2. Mix the Ingredients: Add the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley to the bowl with the couscous. Gently toss everything together.
3. Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the couscous salad and mix well to combine.
4. Add the Finishing Touches: Sprinkle the crumbled feta cheese over the top of the salad. Give it one last gentle toss to distribute the cheese evenly.
5. Serve and Enjoy: This couscous salad can be served immediately, or you can chill it in the fridge for an hour to let the flavors meld together even more. It’s perfect as a main dish for a light lunch or dinner, or as a side dish to complement your favorite protein.

Health Benefits

This couscous salad is not only tasty but also incredibly healthy. The whole wheat couscous and chickpeas provide a good amount of protein and fiber, which helps keep you full and satisfied. The fresh vegetables add a variety of vitamins and minerals, while the olive oil and lemon juice offer healthy fats and a burst of flavor.Enjoy this high-protein couscous salad as a nutritious and delicious addition to your diet. It’s easy to make, versatile, and sure to become a favorite in your meal rotation.

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