Fennel Seeds: 1-2 teaspoons of whole fennel seeds. Using whole seeds helps retain the natural oils and flavor.
Water: 1 cup (about 250 ml) of water.
Optional Add-ins: A slice of fresh lemon or a dash of honey can enhance the flavor.
Step-by-Step Brewing Instructions
Step 1: Crush the Fennel Seeds
Lightly crush the fennel seeds with a mortar and pestle or the back of a spoon. This releases the oils and maximizes the flavor and health benefits.
Step 2: Boil the Water
Bring a cup of water to a boil in a small saucepan. Once boiling, add the crushed fennel seeds.
Step 3: Simmer
Reduce the heat and let the fennel seeds simmer in the boiling water for 5-10 minutes. The longer you simmer, the stronger the tea will be.
Step 4: Strain and Serve
Strain the tea into a cup, removing the fennel seeds. If you like, enhance your tea with a slice of lemon for some citrusy zest or a teaspoon of honey for sweetness.
Tips for Enjoying Fennel Tea
Best Time to Drink: Fennel tea can be particularly beneficial after meals to aid in digestion and relax the stomach.
Consistency: For digestive benefits, consider drinking fennel tea regularly.
Storage: You can make fennel tea in larger quantities and store it in the refrigerator for up to five days. Enjoy it chilled or warmed up.
