Benefits of Lemongrass Tea

Lemongrass is more than just a flavorful herb; it’s packed with antioxidants, has anti-inflammatory properties, and can help in relieving anxiety and promoting relaxation. Drinking a cup of lemongrass tea can also aid in digestion and is often recommended after meals to help soothe the stomach.

• Fresh Lemongrass: You’ll need about two stalks of fresh lemongrass. If fresh is unavailable, dried lemongrass or lemongrass tea bags can also be used.
• Water: Approximately 2 cups for brewing.
• Honey or Lemon (optional): To enhance the flavor according to your taste.

Step-by-Step Brewing Instructions

Step 1: Prepare the Lemongrass

• If you’re using fresh lemongrass, start by peeling away the outer layers, which can be tough and fibrous. Use only the tender parts of the stalk.
• Cut the stalks into 2 to 3-inch lengths, and then crush them with the flat side of a knife. This helps release the oils and enhances the flavor.

Step 2: Boil

• Place the prepared lemongrass pieces into a pot and add about 2 cups of water.
• Bring the water to a boil, then reduce the heat and let it simmer for about 5-10 minutes. The longer you simmer, the stronger the flavor will be.

Step 3: Strain and Serve

• Once the tea has reached your desired strength, remove it from heat.
• Strain the lemongrass pieces from the water and pour the hot tea into a cup.
• If you like, add a teaspoon of honey or a squeeze of lemon to add sweetness or a tangy flavor.

Enjoying Your Tea

Lemongrass tea can be enjoyed hot, which is perfect for a relaxing evening. Alternatively, you can cool it down and serve it over ice for a refreshing drink on a warm day.

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