Couscous Salad Recipe (High Protein & Healthy)
Ingredients
- 1 cup whole wheat couscous
- 1 1/2 cups boiling water
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Couscous: Place the couscous in a large bowl and pour the boiling water over it. Cover the bowl with a plate or lid and let it sit for about 5 minutes, or until the couscous has absorbed all the water. Fluff it with a fork to separate the grains.
- Mix the Ingredients: Add the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley to the bowl with the couscous. Gently toss everything together.
- Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the couscous salad and mix well to combine.
- Add the Finishing Touches: Sprinkle the crumbled feta cheese over the top of the salad. Give it one last gentle toss to distribute the cheese evenly.
- Serve and Enjoy: This couscous salad can be served immediately, or you can chill it in the fridge for an hour to let the flavors meld together even more. It’s perfect as a main dish for a light lunch or dinner, or as a side dish to complement your favorite protein.
Health Benefits
This couscous salad is not only tasty but also incredibly healthy. The whole wheat couscous and chickpeas provide a good amount of protein and fiber, which helps keep you full and satisfied. The fresh vegetables add a variety of vitamins and minerals, while the olive oil and lemon juice offer healthy fats and a burst of flavor.Enjoy this high-protein couscous salad as a nutritious and delicious addition to your diet. It’s easy to make, versatile, and sure to become a favorite in your meal rotation.