How to Make Bay Leaf and Lemon Drink

Ingredients:

• 3-4 fresh bay leaves
• 1 lemon
• 1 liter of water

Instructions:

1. Prepare the Ingredients:
   • Rinse the bay leaves under running water.
   • Cut the lemon into slices, keeping the peel on for extra nutrients.
2. Boil the Water:
   • In a large pot, bring the water to a boil.
3. Add Bay Leaves and Lemon:
   • Once the water is boiling, add the bay leaves and lemon slices.
   • Reduce the heat and let it simmer for about 20 minutes. This allows the ingredients to infuse the water with their flavors and benefits.
4. Cool and Strain:
   • Turn off the heat and let the mixture cool down to room temperature.
   • Strain the drink to remove the bay leaves and lemon slices.
5. Store or Serve:
   • You can drink this warm or chill it in the refrigerator to enjoy cold. It’s refreshing both ways!

Drinking Schedule

• Morning Ritual: For best results, drink a glass of this bay leaf and lemon water on an empty stomach every morning. This can kickstart your metabolism for the day ahead.
• Throughout the Day: Feel free to sip on this drink throughout the day. It’s hydrating and beneficial!

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