Looking for a nutritious and delicious meal to brighten your day? This Red Beet and Lentil recipe is a perfect choice. Packed with vitamins, minerals, and protein, it’s not only good for you but also a treat for your taste buds. Let’s dive into this easy-to-make dish that’s perfect for any meal!
Ingredients:
- 2 medium-sized red beets, peeled and diced
- 1 cup green or brown lentils, rinsed
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Prepare the Beets: Start by peeling and dicing the red beets. Set them aside.
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced carrot, and diced celery. Sauté until the vegetables are soft and the onion is translucent, about 5-7 minutes.
- Add Beets and Lentils: Stir in the diced beets and rinsed lentils. Cook for another 2 minutes, allowing the flavors to blend.
- Simmer: Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer. Add the ground cumin, salt, and pepper. Cover the pot and let it cook for about 25-30 minutes, or until the lentils and beets are tender.
- Finish with Vinegar: Once cooked, stir in the balsamic vinegar. This adds a nice tangy flavor that complements the earthy beets and lentils.
- Serve: Ladle the soup into bowls and garnish with freshly chopped parsley. Enjoy this wholesome, hearty dish with a slice of crusty bread or a simple green salad on the side.
Benefits:
This Red Beet and Lentil recipe is not only delicious but also loaded with health benefits. Beets are rich in antioxidants, fiber, and essential nutrients like folate, while lentils are an excellent source of plant-based protein, iron, and dietary fiber. Together, they make a powerful combination that supports heart health, boosts energy, and aids digestion.
Enjoy this vibrant, nutritious meal that’s perfect for any occasion. Bon appétit!
TURN TO THE NEXT PAGE TO READ & Discover
