Healthy and Delicious: Oatmeal, Apple, and Carrots Recipe without Sugar or Flour

Healthy and Delicious: Oatmeal, Apple, and Carrots Recipe without Sugar or Flour

Are you looking for a nutritious breakfast or snack that’s free from sugar and flour? Look no further than this delightful oatmeal recipe featuring apples and carrots. Packed with natural sweetness and fiber, it’s a guilt-free treat that will satisfy your taste buds and keep you energized throughout the day.


  • 1 cup rolled oats
  • 1 apple, grated
  • 1 carrot, grated
  • 2 cups water or milk (almond milk works great too)
  • Pinch of cinnamon (optional)
  • Fresh berries or nuts for topping (optional)


  1. Prepare the Oats: In a saucepan, combine rolled oats and water or milk. Bring to a gentle boil over medium heat.
  2. Add the Goodness: Once boiling, reduce heat and stir in grated apple and carrot. Cook for 5-7 minutes, stirring occasionally, until oats are tender and mixture thickens.
  3. Enhance the Flavor: If desired, sprinkle in cinnamon for added warmth and flavor.
  4. Serve and Enjoy: Remove from heat and let it sit for a minute. Serve warm, topped with fresh berries or nuts for a delightful crunch.

Why You’ll Love It:

This oatmeal recipe is not only easy to make but also incredibly nutritious. By using natural ingredients like apples and carrots, you’re avoiding added sugars and refined flours while still enjoying a satisfying meal. It’s perfect for anyone looking to maintain a healthy diet without sacrificing flavor.

Whether you’re starting your day with a wholesome breakfast or craving a nourishing snack, this oatmeal with apples and carrots is a fantastic choice. Try it today and discover how delicious healthy eating can be!



Leave a Reply

Your email address will not be published. Required fields are marked *