Craving a sweet treat without the added sugar? This delightful sugar-free fig jam is perfect for you! Made with fresh figs and a touch of natural sweetness, this jam is both healthy and delicious. Spread it on your morning toast, mix it into yogurt, or enjoy it straight from the jar!
Ingredients:
- 1 pound fresh figs, washed and quartered
- 1/4 cup water
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon ground cinnamon (optional)
- 1-2 tablespoons honey or your favorite sugar-free sweetener (to taste)
Instructions:
- Prepare the Figs: Start by washing the fresh figs thoroughly. Remove the stems and cut the figs into quarters.
- Cook the Figs: In a medium-sized saucepan, combine the quartered figs, water, and lemon juice. Bring the mixture to a boil over medium heat, stirring occasionally.
- Simmer: Once it reaches a boil, reduce the heat to low and let it simmer for about 30 minutes. Stir occasionally to prevent sticking and to help break down the figs.
- Add Zest and Cinnamon: After 30 minutes, add the lemon zest and ground cinnamon to the mixture. Continue to simmer for another 10-15 minutes until the jam thickens to your desired consistency.
- Sweeten to Taste: If you prefer a sweeter jam, add honey or your chosen sugar-free sweetener. Start with 1 tablespoon and adjust to taste. Stir well to combine.
- Cool and Store: Once the jam has thickened, remove it from the heat and let it cool. Transfer the jam to a clean jar or container with a tight-fitting lid. Store in the refrigerator for up to two weeks.
Tips:
- Texture Variation: For a smoother jam, use an immersion blender to puree the mixture to your desired consistency before adding the sweetener.
- Natural Sweetness: Figs are naturally sweet, so you might find you don’t need much additional sweetener. Taste as you go!
- Preservation: For longer storage, you can use proper canning techniques to preserve the jam in sterilized jars.
Enjoy this delightful sugar-free fig jam on your favorite bread, mixed into desserts, or as a topping for your breakfast oatmeal. It’s a guilt-free way to indulge in the sweet, rich flavor of figs!
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