Ingredients:

• 1/2 cucumber, thinly sliced
• 1/2 lemon, thinly sliced
• 1-inch piece of fresh ginger, peeled and sliced
• 1 quart of water

Instructions:

1. Prepare the Ingredients:

   • Start by thoroughly washing the cucumber and lemon. Slice both thinly to maximize the extraction of their juices and benefits.
   • Peel the ginger and slice it into thin strips to release its flavors and active compounds.

2. Combine and Infuse:

   • In a large pitcher, combine the sliced cucumber, lemon, and ginger. Fill the pitcher with a quart of water.
   • Stir gently to mix the ingredients. Let the mixture infuse for a few hours in the refrigerator, or overnight for maximum flavor and nutrient extraction.

3. Serve:

   • Before heading to bed, pour yourself a glass of this infused water. For added convenience, you can keep it by your bedside in a thermos or bottle.

Health Benefits:

• Cucumber: Cucumbers are hydrating and low in calories but high in important vitamins and minerals. Drinking cucumber-infused water can help flush toxins from your system and promote hydration.
• Lemon: Rich in vitamin C and antioxidants, lemon can boost your immune system and has been known to aid in digestion. It also adds a fresh, zesty flavor to the drink.
• Ginger: This powerful root has numerous health benefits, including anti-inflammatory properties, nausea relief, and improved digestion. It can also help regulate blood sugar levels and soothe sore muscles.
• Back Home