Introduction
Looking for a delicious, healthy dessert option? Our no-sugar, no-flour oatmeal, apple, and carrot cake is the perfect treat for those who want to indulge without the guilt. Packed with nutritious ingredients, this cake is easy to make and satisfies your sweet cravings naturally.
Ingredients
- 2 cups of rolled oats
- 1 cup of grated carrots
- 1 cup of grated apples
- 2 ripe bananas, mashed
- 2 eggs (or flax eggs for a vegan option)
- 1/2 cup of unsweetened applesauce
- 1/4 cup of melted coconut oil
- 1 tsp of vanilla extract
- 1 tsp of ground cinnamon
- 1/2 tsp of ground nutmeg
- 1/2 tsp of baking powder
- 1/2 tsp of baking soda
- 1/4 tsp of salt
- 1/2 cup of chopped walnuts or pecans (optional)
- 1/2 cup of raisins or dried cranberries (optional)
Instructions
- Preheat and Prep: Preheat your oven to 350°F (175°C). Grease a 9×9 inch baking pan or line it with parchment paper for easy removal.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, cinnamon, nutmeg, baking powder, baking soda, and salt. Mix well to distribute the spices evenly.
- Combine Wet Ingredients: In a separate bowl, whisk together the mashed bananas, eggs (or flax eggs), applesauce, melted coconut oil, and vanilla extract until well combined.
- Add Fruits and Veggies: Stir in the grated carrots and apples to the wet mixture. Make sure they are evenly distributed.
- Combine Wet and Dry Mixtures: Gradually add the dry oat mixture to the wet ingredients, stirring until just combined. If using, fold in the chopped nuts and dried fruit at this stage.
- Bake the Cake: Pour the batter into the prepared baking pan, spreading it out evenly. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Cut into squares and enjoy!
Tips and Variations
- Storage: Store the cake in an airtight container in the refrigerator for up to a week. You can also freeze individual slices for a quick, healthy snack.
- Customization: Feel free to add your favorite mix-ins like shredded coconut, chopped dates, or a handful of dark chocolate chips.
- Serving Suggestion: This cake is delicious on its own, but you can also serve it with a dollop of Greek yogurt or a drizzle of almond butter for an extra treat.
Conclusion
This no-sugar, no-flour oatmeal, apple, and carrot cake is a delightful way to enjoy a sweet treat while sticking to your health goals. It’s perfect for breakfast, a snack, or a guilt-free dessert. Try it out and let us know what you think!
Enjoy your healthy baking!
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