Looking for a delicious and nutritious meal that’s quick to prepare? This High Protein Couscous Salad is perfect for you! Packed with healthy ingredients and bursting with flavor, it’s an excellent choice for a light lunch or a satisfying dinner. Plus, it’s super easy to make!
Ingredients:
- 1 cup couscous
- 1 1/4 cups boiling water or vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- Prepare the Couscous:
- In a large bowl, combine the couscous with boiling water or vegetable broth. Cover and let it sit for 5-10 minutes until the couscous absorbs the liquid.
- Fluff the couscous with a fork to separate the grains.
- Mix the Salad:
- Add the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint to the couscous. Toss to combine.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper.
- Combine and Serve:
- Pour the dressing over the couscous salad and mix well.
- If desired, sprinkle the crumbled feta cheese on top for an extra touch of creaminess.
- Chill and Enjoy:
- For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
Why You’ll Love This Salad:
- High in Protein: Chickpeas are an excellent plant-based protein source, making this salad both filling and nutritious.
- Healthy and Fresh: Loaded with fresh vegetables and herbs, this salad is a great way to get your daily dose of vitamins and minerals.
- Quick and Easy: With minimal cooking required, this dish comes together in no time, perfect for busy weeknights or meal prep.
Enjoy this vibrant and wholesome Couscous Salad as a standalone meal or as a side dish. It’s sure to become a favorite in your household!
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