Fatbyever Healthy Tips
A Delicious and Healthy Homemade Bread Recipe for Breakfast
Looking for a delightful and healthy way to start your day? This homemade bread recipe is perfect for breakfast, providing a nutritious and delicious option that your whole family will love. Packed with wholesome ingredients, this bread is not only tasty but also easy to make.
Ingredients:
- 3 cups whole wheat flour
- 1 cup rolled oats
- 2 teaspoons active dry yeast
- 1 teaspoon salt
- 2 tablespoons honey or maple syrup
- 1 ½ cups warm water
- 2 tablespoons olive oil
- ¼ cup mixed seeds (such as flax, sunflower, and chia)
Instructions:
- Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, rolled oats, active dry yeast, and salt. Mix well.
- Add the honey or maple syrup, warm water, and olive oil to the dry ingredients. Stir until a soft dough forms.
- Knead the Dough:
- Turn the dough out onto a lightly floured surface and knead for about 10 minutes, until it becomes smooth and elastic. If the dough is too sticky, add a little more flour as needed.
- First Rise:
- Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-2 hours, or until it has doubled in size.
- Shape the Bread:
- Once the dough has risen, punch it down to release the air. Turn it out onto a floured surface and shape it into a loaf.
- Place the shaped dough into a greased loaf pan. Sprinkle the mixed seeds on top, gently pressing them into the dough.
- Second Rise:
- Cover the loaf with a damp cloth and let it rise for another 30-45 minutes, or until it has doubled in size again.
- Bake the Bread:
- Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
- Cool and Enjoy:
- Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
This homemade bread is perfect for breakfast, whether you enjoy it toasted with a spread of butter, topped with avocado, or simply on its own. It’s a healthy and delicious way to kickstart your day, providing you with the energy you need.
Enjoy baking and savoring this delightful homemade bread with your family and friends!