Fatbyever Healthy Tips

A Delicious and Healthy Homemade Bread Recipe for Breakfast

Looking for a delightful and healthy way to start your day? This homemade bread recipe is perfect for breakfast, providing a nutritious and delicious option that your whole family will love. Packed with wholesome ingredients, this bread is not only tasty but also easy to make.

Ingredients:

  • 3 cups whole wheat flour
  • 1 cup rolled oats
  • 2 teaspoons active dry yeast
  • 1 teaspoon salt
  • 2 tablespoons honey or maple syrup
  • 1 ½ cups warm water
  • 2 tablespoons olive oil
  • ¼ cup mixed seeds (such as flax, sunflower, and chia)

Instructions:

  1. Prepare the Dough:
    • In a large mixing bowl, combine the whole wheat flour, rolled oats, active dry yeast, and salt. Mix well.
    • Add the honey or maple syrup, warm water, and olive oil to the dry ingredients. Stir until a soft dough forms.
  2. Knead the Dough:
    • Turn the dough out onto a lightly floured surface and knead for about 10 minutes, until it becomes smooth and elastic. If the dough is too sticky, add a little more flour as needed.
  3. First Rise:
    • Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-2 hours, or until it has doubled in size.
  4. Shape the Bread:
    • Once the dough has risen, punch it down to release the air. Turn it out onto a floured surface and shape it into a loaf.
    • Place the shaped dough into a greased loaf pan. Sprinkle the mixed seeds on top, gently pressing them into the dough.
  5. Second Rise:
    • Cover the loaf with a damp cloth and let it rise for another 30-45 minutes, or until it has doubled in size again.
  6. Bake the Bread:
    • Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
  7. Cool and Enjoy:
    • Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

This homemade bread is perfect for breakfast, whether you enjoy it toasted with a spread of butter, topped with avocado, or simply on its own. It’s a healthy and delicious way to kickstart your day, providing you with the energy you need.

Enjoy baking and savoring this delightful homemade bread with your family and friends!

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